Coffee, a brewed drink produced from roasted coffee beans, is worldwide trendy. Soft drinks, chocolate, and tea all contain caffeine. But, coffee is one of the most significant sources of caffeine. Caffeine can boost your energy levels, metabolic rate, exercise performance, and brain function. Coffee beans contain some of the essential types of nutrients. A standard cup of coffee contains Vitamin B2 (riboflavin), Vitamin B5 (pantothenic acid), Vitamin B1 (thiamine), Vitamin B3 (niacin), Folate, Manganese, Potassium, Magnesium, Phosphorus, and other antioxidants. Try to multiply it by the number of cups of coffee you drink per day. It will help you in determining your daily nutrient intake.
Some experts have estimated that worldwide, people consume a total of 2.25 billion cups of coffee each day. Some researches have revealed the usefulness of drinking coffee for conditions like diabetes, liver disease, cardiovascular diseases, and inflammatory bowel disease. Have a look at the different benefits of drinking coffee, evidence supporting those benefits, and some risks of drinking coffee.