There are many benefits of coffee. But in most of the articles on the web or from any other source you will always get risks and side effects associated with drinking coffee. The main reason behind this is caffeine content in coffee. Even though there are some risks associated with drinking coffee, there are many health benefits as well.
It is true that drinking coffee can reduce pain. Especially when you are just come out from a workout coffee will help in decreasing muscle pain at least by 50 per cent.
Enhance Fiber intake
A cup of coffee brings in 1.8 grams of fibre. So, through drinking coffee you are also increasing fibre intake. The required fibre intake for a healthy adult is 20-28 grams.
There are many liver-protecting benefits of coffee. Studies have proved that both decaffeinated coffee and normal coffee can reduce liver enzymes level. This has found in the majority of the coffee drinkers. Hence coffee is good for the liver.
Reduce the risks associated with Type 2 Diabetes
Studies have proved that people that consume coffee 6 or more times a day benefited through reducing their diabetes. There was a 9 per cent reduced risk associated with diabetes through the intake of coffee. Meantime studies have shown that decaf coffee reduces the same risk by 6 per cent. In some cases, coffee comes with more benefits when compared to decaf coffee. But there are other advantages of decaf coffee too.
Coffee Drinking And Alzheimer’s Disease
There are many pieces of evidence that are drawn from studies that have shown that coffee brings many advantages to fight against Alzheimer’s disease. Coffee helps in avoiding the buildup of plaque present in the brain. This buildup is the main reason behind Alzheimer’s disease.
Reduction Of Depression And Suicide Risks
Many studies have shown that coffee has many advantages mainly for people suffering from depression and frequent suicidal thoughts. The studies have proved that through drinking coffee, the depression was reduced to 20 per cent.
Parkinson And Coffee
Coffee is said to reduce the risks associated with Parkinson’s. Even though there is a genetic factor that came along with you and you have all the chances of suffering from Parkinson, coffee can help you. Caffeine and another substance present in coffee called EHT help in protecting the body from Parkinson’s.
Reduce Heart Disease
People who drink coffee at least 3 to 5 times a day have fewer chances of suffering from heart disease. When people start showing small signs of heart disease also, they can avoid it to go further through drinking coffee. Studies have also shown that coffee intake has reduced calcification in coronary arteries. More than anything, coffee avoids hardening of arteries.
Studies have proved that coffee drinkers usually show up stronger DNA than others. The white blood cells found in coffee drinkers found to have a quality that is it is not open instant DNA strand breakage.
Along with all these, there are many other benefits of coffee. It reduces the risks associated with multiple sclerosis as well. More than that best part is a coffee can avoid some types of cancers also like colorectal cancer.