Do you love coffee? I love it too. Many of us love it. So much that we just cannot live without coffee. But over the years, there have been growing concerns about coffee being harmful to health. However, is it really bad or is there any benefit of coffee as well? Today in this article, we shall be talking about the Health Benefits of Coffee and why you should adopt to it. Read on to know more.
There are many reasons for one to drink coffee, and some reasons to not drink. Today, we shall be favoring those who drink coffee. We shall be talking about what are the positive benefits of coffee and how it can help you improve your health.
The Top Health Benefits Of Coffee
Enough talking now. Let us directly get into the benefits. We have listed them down for you here. Have a look:
Escape The Pain!
Do you feel pain after your usual work out? I feel you, it’s very painful! (pun intended)! However, if you want to escape the pain, you should drink a cup of coffee or two.
A research done in the year 2007 suggests that drinking two cups of coffee after working out can help you escape that pain. To what extent? The answer is – by half! So, if you want to get rid of post-workout pain in muscles, grab a cup of coffee for yourself!
Health Benefits Of Coffee – Beat Diabetes!
If you are diabetic, you will be happy to know that you can also beat diabetes by just drinking coffee. A recent study says that the people who drink more than 6 cups of coffee per day have 22% lesser chances of suffering from type 2 diabetes.
If you drink just a cup of coffee every day, the risk of getting diabetes reduces by 9% and if you are drinking a cup of decaf coffee per day, the risk reduces by 6%.
Get Rid Of Depression!
There was a study done on over 86,000 nurses and the outcome of it was that the people who drink coffee regularly, less often think of committing suicide.
Moreover, it also helps in reducing depression. There was another study that showed that people who drink over 4 cups of coffee per day have 20 percent lesser chances of getting into depression.
No Heart Disease
Drinking coffee has a lot of health benefits. One of the biggest health benefits is that it keeps you away from heart diseases as well. A recent study conducted on thousands of people shows that the people who drink over 3 to 5 cups of coffee per day, show very fewer signs of suffering from heart diseases.
Some people believe that coffee hardens the arteries of the heart. To prove that wrong, there was another study that a few Koreans performed. That showed that even if you drink coffee in the excess of 25 cups per day, the arteries won’t be hardened.
While it is true that coffee indeed has some side effects upon over-consumption, there are a lot of health benefits as well. I hope this article will help you better understand the health benefits of the coffee.