Healthy Beverage Choices With Caffeine


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Avid coffee drinkers claim that a cup, or two, of coffee, is the best way to start the day. These drinks get your blood “pumping” and give you the needed kick or boost to start the day. The stimulatory effects of coffee are brought about by the substance known as caffeine. This chemical enters the brain and makes you alert and vibrant. Because many people take caffeine on a daily basis, healthier choices of drinks containing this substance are becoming increasingly popular. So if you have been searching for a healthier way to binge on caffeine without drinking coffee, this list of alternatives is definitely for you!

Green Tea

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Green tea is gotten from the fresh leaves of the tea plant Camellia sinensis. It is rich in antioxidants, amino acids, as well as caffeine and is one of the healthiest drinks known. This drink has numerous health benefits and can help you stay alert, lose weight, reduce your sugar levels, and also prevent heart diseases. The most popular use of green tea is for weight loss. The chemicals present in the drink increase the rate at which your body burns fats and can be used together with exercise and other weight loss therapies. However, you should limit your intake because too much can cause insomnia, nervousness and headaches.

Black Tea

Black tea is produced from the same tea plant green tea is prepared from. However, the leaves are dried before use. It also contains vitamins and antioxidants and can be taken to increase energy and alertness. The tea has similar benefits with green tea and can help lower your risk of having high cholesterol levels or diabetes, and also help to treat dental problems. The quantities of black tea you drink should also be controlled because high amounts can cause headaches, increased breathing, and nervousness.

Matcha Tea

This is a beverage commonly consumed in Asian countries. It is prepared from the same leaves as the green tea. However, the leaves are grown under shade before use. Because of the way it is grown, this tea contains more caffeine than the normal green tea. It also contains high levels of antioxidants and has similar uses and side effects as green and black teas

Yerba Maté Tea

This tea is commonly found and consumed in some regions in South America. It is also an ingredient in numerous energy drinks and beverages. It is rich in caffeine, minerals, antioxidants, and amino acids. Yerba mate tea can boost your energy levels and make you alert when you drink it. This tea also has antimicrobial effects, can help you lose weight, reduce your risks of diabetes, and heart problems. Drinking too much of this tea will cause side effects that are similar to those of the green and black teas.

Conclusion

Caffeine is great as it helps you stay alert and boosts your energy. Also, there are a variety of healthy forms to help you fight against illnesses while indulging in your favorite drink. However, remember to take these drinks at moderate quantities in order not to experience any side effects.

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