Surprising reasons for using various products often take us off-guard. Tomorrow morning, when half-heartedly you fix yourself a cup of green tea or vegetable juice, think again. Can you make your cup of coffee your health drink for the day? Well, the answer is Yes!
For many surprising reasons now coffee added a new feather to its cap for being good for health apart from being recognized as an energy booster and mood uplifter.
5 Surprising Reasons Why Coffee Is Your Next Answer To Healthy Lifestyle
You might be a little taken aback by the title here. Yes, coffee has its fair share of great benefits as well, and you can actually have a healthy lifestyle with a cup of caffeine. So, what are they? Let’s find out.
Coffee Is A Powerful Stuff
Researchers discovered a few months back that just a whiff is enough to increase the wake-up factor and feel focused. This makes coffee a potent source of healthful antioxidants. Surprisingly more than green tea and cocoa! Numerous studies have cited coffee as a major – dietary source of antioxidants for its subjects.
Coffee Fights Inflammation
Inflammation is an underlying cause of many chronic conditions like arthritis and many types of cancer. The caffeine in it provides a short-term memory boost. The surprising fact of coffee as a health drink is that it appears to affect the particular area of the brain responsible for memory and concentration.
Coffee Is A Healthy Food For Your Heart
A landmark Dutch study analyzed data from more than 37000 people over a period of 13 years, found that moderate coffee drinkers (2-4 cups a day) had a 20 percent lower risk of heart disease as compared to heavy or light and non-drinkers.
Coffee May Lessen Your Risk Of Developing Type 2 Diabetes
A 2009 study found that the risk of developing diabetes dropped by 7 percent for each daily cup of our healthy coffee drink.
Your Liver Loves Coffee
It’s a new surprise for coffee lovers that reduction in the rate of liver cancer and lower incidence of cirrhosis have been linked with drinking coffee.
Coffee Curbs Depression
We still don’t know how but coffee does it every time! It will control that mood swings, depression, PMS and give you a comfort level. this healthy drink is sure our best friend for rainy days!
Surprising Reasons Doesn’t Mean Endless
Coffee enhances our exercise performance, all fitness experts now recommend coffee before the gym workout! All this doesn’t mean that more is better. If consumed in large quantity this can be a disaster. Caffeine affects every person differently, we can keep it healthy by not topping our coffee with loads of sugar and cream. Switch to unsweetened soymilk or nut milk are great substitutes.
Surprising Reasons Or Not, You Should Check More
Use your own caution when you act upon these findings. Cutting down on sugary drinks and exercising every day when clubbed up with a cup of coffee will surprisingly work wonders on you!